Fitness In Five

Fitness In Five delivers interesting and powerful fitness news and information in short 5 minute podcasts.

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Monday Aug 27, 2018

A quality pair of running shoes will help you get the most effective workout and reduce the chances of injury. We show you exactly what to look for in a shoe plus 3 of the best shoes for treadmill running! For more info visit

Thursday Aug 23, 2018

Melting off pounds of fat and improving your health at work sounds too good to be true.  However, a treadmill desk promises to do just that!  We take a look at the research and help you decide if a treadmill desk is right for you. For more information visit

Monday Aug 20, 2018

In the first epsiode of Fitness In 5, we uncover which cardio machine is better, the elliptical or the treadmill!  And we help you decide which one is right for you!  For more information check out our Elliptical Vs Treadmill comparison on the blog.

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